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اسفناج
esfanaaj
spinach
noun
اسفناج منبع غنی آهن و کلسیم است.
esfenaj manba-e qani-e aahan va kalsiom ast.
Spinach is a rich source of iron and calcium.
برگ اسفناج
barg-e esfenaaj
spinach leaves
سالاد اسفناج
saalaad-e esfenaaj
spinach salad
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